🔥 only for today: get your planner with 20% off + free bonus! ⏳ offer valid for the next 24 hours!

the adhd planner that finally works with your brain, 
not against it

"from chaos to clarity, one day at a time."

- recommended by adhd coaches -

instant download. Lifetime access. No risk.

“This planner has truly changed my life. Since I started using it,

I finally feel in control of my day without feeling overwhelmed. 

I love the clean, simple pages and the fact that it syncs with Google Calendar is a game changer. 

It’s now my #1 daily tool!”

- Valentina R.

Freelancer designer

“I’ve tried so many planners, but this is the first one that really understands how my brain works. The mental dumping sections and motivation tools are a game changer. 

I can actually stay organized without feeling defeated. 

Highly recommended!”

- Marco G.
University Student with ADHD

“I never thought a planner could be this useful! The hyperlinked layouts save me time every day, and syncing with my Apple Calendar keeps me on track through my busy schedule. 

It’s clear, flexible, and most importantly it doesn’t 

make me feel guilty if I skip a day!”

- Elisa M.
Mom & Entrepreneur

-  created for adhd minds -

it helps you stay focused and achieve your goals stress-free!

Organization, Guidance, Inspiration, and practical tools All-in-One 

ally to successfully live your Uniqueness

The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)

Focus Flow™

The Ultimate ADHD Digital Planner Prototype (Pro Version)

✓ here’s what you get:

550+ hyperlinked pages ADHD-based

Daily, weekly, monthly Google & Apple Calendar 

150 ADHD-friendly Stickers

6 Premium Professionals Cover

9 Exclusive Specific Playlist Spotify 

ADHD Success toolkit Base (PDF)

Free lifetime updates

Download Instantly
$49.95
$39.95

instant download. lifetime access.

it’s time to find your ideal plan ✔︎

You’ve just discovered all the advanced features of the PRO Version of the Focus Flow ADHD Planner.

But every mind is different, and so are its needs.

Plan

Base Planner

Extra Covers

Spotify Playlist

ADHD Toolkit

Digital Stickers

Lifetime Access

Future Add-On

Price

Starter

21,95$

Pro

6

9

Base

150

33,95$

Master

 9+Gold

Unlimited

Extended

+250

52,95$

choose your evolution. build your focus 

Begin the journey that will redefine your mindset

Scroll down, let your instinct choose your perfect ally, and begin your journey of high cognitive performance 
with a tool that’s more than just a planner. 

it's a personal revolution.

✔︎ tested, verified, approved. it truly works ✔︎
The Ultimate ADHD Digital Planner Prototype (Starter Version)
The Ultimate ADHD Digital Planner Prototype (Starter Version)
The Ultimate ADHD Digital Planner Prototype (Starter Version)
The Ultimate ADHD Digital Planner Prototype (Starter Version)
The Ultimate ADHD Digital Planner Prototype (Starter Version)
The Ultimate ADHD Digital Planner Prototype (Starter Version)
The Ultimate ADHD Digital Planner Prototype (Starter Version)
The Ultimate ADHD Digital Planner Prototype (Starter Version)

The Ultimate ADHD Digital Planner Prototype (Starter Version)

$22.00
$29.95
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)
The Ultimate ADHD Digital Planner Prototype (Pro Version)

The Ultimate ADHD Digital Planner Prototype (Pro Version)

$39.95
$49.95
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)
The Ultimate ADHD Digital Planner Prototype (Master Version)

The Ultimate ADHD Digital Planner Prototype (Master Version)

$57.00
$69.95

each version has been designed to suit different levels of usage, lifestyles, and goals. 

From the basic version for those who want to start with awareness, to the 
complete bundle for those ready to revolutionize their productivity with 
exclusive tools and an ecosystem tailored for the ADHD mind.

✔︎ field-tested ✔︎ 

“you've tried other planners. they failed. this one adapts to you.”

 why our adhd digital planner outperforms every other option

while traditional planners offer generic to-do lists, this one is thoughtfully crafted for the unique rhythm of

the adhd brain dynamic, creative, and often overwhelmed by rigid systems.

Fully customizable & 100% digital

Use it on GoodNotes, Notability, Notion, 

or any PDF-compatible app. Adaptable across iPad, tablet, 

or desktop, it fits seamlessly into your lifestyle wherever you are.

Designed to reduce overwhelm, not add to it

Minimalist design and intentional spacing mean fewer 

distractions and more mental clarity. 

No visual noise, just a calm, focused planning experience.

Built-in motivation tools

Track daily wins, stay encouraged with gentle prompts, 

and see your growth with visual progress tracking. 

Small victories matter especially on the tough days.

Goal planning that actually works

Break big dreams into small, manageable steps. 

Built-in progress tracking and milestone markers make your goals 

feel real, achievable, and within reach.

Daily, Weekly & Monthly Views

Plan in a way your brain prefers. 

Easily switch from micro (daily) to macro (monthly) planning 

without losing flow or motivation.

Built for consistency without rigidity

You get structure that supports your natural flow-even when

 life, emotions, or attention are unpredictable. 

Stay anchored without feeling confined.

Your Personal Productivity Coach

 This planner isn’t just a tool, it’s your daily accountability partner. 

With built-in strategies like Pomodoro, Time Blocking, 

and intelligent checklists, 

it supports your focus while creating space to 

mentally declutter and reset.

Backed by neuroscience
Every section is designed to align with the way ADHD brains think, plan, and stay engaged. 

It’s structured to support executive functioning 

and reduce mental fatigue, 

not fight against it.

Effortless, Stress-Free OrganizationClean

Clean, distraction-free layouts, color-coded sections, and 

logically grouped tasks help 

reduce overwhelm and make it easier to take 

action even on chaotic days.

Created with the ADHD community

This isn’t a generic template. 

It’s built from real challenges, experiences, and insights from people living with ADHD, 

so it actually works for ADHD minds.

A safe space for mental Dumping

Includes dedicated sections to unload spiraling thoughts, 

manage impulsivity, and quiet mental noise, 

so you can think clearly and move forward calmly.

Flexible for Real-Life Unpredictability

Whether you’re hyperfocused or struggling to start, 

the planner adapts to you

not the other way around.

- based on real scientific studies -

why color and structure matter for adhd

focus flow™

Scientific research highlights how

visual design elements such as colors, contrast, and layout framing 

have a direct impact on attention and cognitive performance in individuals with ADHD.

👉 A key study explains that children and adults with ADHD 

process visual information more effectively

when tasks are clearly framed and supported by intentional color contrasts. 

In fact, using structured visual fields 

(such as boxed sections or colored frames) 

significantly improves task accuracy and reduces cognitive overload:


📚 Read the full study on color framing and ADHD performance → ResearchGate

 

✅ the focus flow™ planner:

"a practical example of scientific design"

 

The FOCUS FLOW ADHD Planner perfectly reflects these principles:

 

Uses calming tones like turquoise and navy blue to regulate over-stimulation.

 

Highlights critical sections with gold/yellow accents, drawing attention without causing visual stress.

 

Implements clearly boxed areas, borders, and structured layouts that mimic the optimal "visual framing" 

approach described in the study.

 

Maintains high contrast (white background, deep blue headers) for improved legibility and reduced visual fatigue.

 

Incorporates soft red-pinks in emotional sections, enhancing self-awareness and empathy in a gentle way.

"This is not just a beautiful planner, 

it's a Neuroergonomic tool built around 

how the ADHD brain sees, feels, and focuses best"

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

- based on real scientific studies -

🧬 neuroscientific validation 🧬

"the strategies included in the focus flow adhd planner are not only creative and practical, but also grounded in well-established scientific studies 

in the fields of neuropsychology and adhd management."

🧠 Brain Dump & Cognitive Clarity 📝

📘 Study: Martinussen et al., 2005

 

Insight: People with ADHD often struggle with working memory. 

The “Brain Dump” technique helps clear mental clutter and reduce stress by unloading ideas onto the planner.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

📊 Priority Matrix & Decision-Making ⏳

📘 Study: Britton & Tesser, 1991

 

Using a structured Priority Matrix (like the Eisenhower Method) improves focus, prioritization, and reduces overwhelm essential for ADHD minds.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

 🌙📈 Tracking Mood, Sleep & Screen Time📱📈

Study: Cortese et al., 2009

 

Insight: Regularly tracking these variables helps identify behavior patterns and supports better emotional regulation and sleep hygiene.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

🙏🏻 Gratitude Journaling & Emotional Balance 📓

Study: Emmons & McCullough, 2003

 

Insight: Practicing gratitude improves mental well-being and counters negative thinking—key benefits for individuals with ADHD.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

🎯 SMART Goals & Motivation Boost 🗓️

📘 Study: Sibley et al., 2016

 

Insight: Structuring goals as SMART (Specific, Measurable, Achievable, Relevant, Time-bound) increases motivation and follow-through for ADHD users.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

👁️ Vision Board & Goal Visualization 👑

📘 Study: Pearson et al., 2015

 

Insight: Vision boards stimulate motivational brain circuits. Seeing your dreams visually enhances focus and clarity on long-term objectives.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

⏰ Morning Routine & Daily Planning 📅

📘 Study: Molina et al., 2009

 

Insight: Consistent routines reduce symptoms and increase structure. Daily planning tools in the planner support executive function and stability.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

📆 Aggiornato: Gennaio 2025 

🎶 scientific support about our playlist 🎶

- ricerca della northeastern university con brain.fm -

Ricerca della Northeastern University (2025) COn Brain.fm

Music can improve focus for people
with ADHD


- conclusione: musica con caratteristiche specifiche come variazioni rapide nell’intensità

(modulazioni acustiche nei “rapid modulations)

migliora significativamente la concentrazione, in particolare chi ha difficoltà attentive come l’adhd.

 

- meccanismo neurologico: potenzia le reti cerebrali coinvolte nell’attenzione sostenuta, stimolando aree legate a motivazione e azione. it.wikipedia.org+1it.wikipedia.org+1

"Rhythms of relief: perspectives on neurocognitive mechanisms of …" (2025)

7 meccanismi
neurocognitivi con cui la musica può alleviare i sintomi dell’ADHD:

- potenziamento delle funzioni esecutive

- miglioramento del timing

- regolazione dell’arousal (stato di attivazione)

- modulazione della default‑mode network

- entrainment neurale

- gestione affettiva

- facilitazione del bonding sociale

 

leggi l'articolo (frontiersin.org+14frontiersin.org+14news.northeastern.edu+14.)


la musica stimola la neuroplasticità, aprendo la strada a interventi personalizzati in base al profilo cognitivo individuale.

Ricerca Front. Psychol, 22 gennaio 2025

Musica di sottofondo e preferenze nell’ADHD

uno studio recente su 434 giovani (17‑30 anni) mostra che chi è “adhd‑screened” ascolta significativamente più musica di sottofondo mentre studia e fa sport, preferendo generi stimolanti, familiari e con testi 

 

frontiersin.org.


secondo gli autori, ciò potrebbe aiutare a raggiungere livelli ottimali di attivazione per migliorare la concentrazione.

"Rhythms of relief: perspectives on neurocognitive mechanisms of …" (2025)

Musicoterapia e serotonina nei giovani

bmc complementary medicine (2023): in bambini/adolescenti con adhd, un programma di musicoterapia ha portato a un aumento del 5‑ht (serotonina), riduzione del cortisolo, e miglioramento di bp, frequenza cardiaca e sintomi depressivi

 

bmccomplementmedtherapies.biomedcentral.com.

🔄 Come le playlist premium del Focus Flow ADHD Planner si allineano 

1:

Modulazioni ritmiche mirate:

incorpori transizioni di volume e intensità che replicano quelle individuate dallo studio brain.fm, per promuovere “stay-on-task stimulation” nelle persone adhd.

 

2:

Generi adatti all’ADHD:

utilizzi ambient/lo‑fi, binaural beats e

tracce elettroniche strumentali, tutti tipi di suoni

indicati come efficaci

3:

Assenza/presenza limitata di parole:

le tracce sono perlopiù strumentali o con liriche minimali non intrusive, prevenendo distrazione cognitiva

 

4:

Ritmi familiari o ripetitivi:

le tracce mantengono ritmo prevedibile, elemento chiave per mantenere attenzione senza creare noia.

Ecco perchè le nostre tracce sono scientificamente disegnate per chi ha ADHD, seguendo ricerche come quella della Northeastern University/Brain.fm (gennaio 2025):

Modulazioni ritmiche mirate per sostenere l’attenzione mantenuta


Generi testati (lo‑fi, binaural beats, strumentali) che stimolano la dopamina regolando focus, emozioni e cognitivi

Struttura sonora prevedibile e assenza di distrazioni verbali per favorire la produttività continua

 here’s how they work together:

Boost Focus & Minimize Overwhelm

While the planner breaks tasks into clear, structured steps, the music gently supports cognitive focus by reducing distractions and auditory overload.

Regulate Emotions Through Sound

Playlist tracks are carefully selected to help soothe anxiety, ease emotional dysregulation, and create a stable rhythm while working through tasks and routines.

Trigger Productive Habits

Pairing specific planner sections (like Brain Dump, Priority Matrix, or Daily Goals) with matching audio cues builds consistency and positive routines.

Enter "Flow State" Faster

ADHD brains struggle with task initiation. The right playlist primes your attention and body into action supporting transitions and deep work.

Stimulate Dopamine Naturally

Music releases dopamine, which is key for ADHD brains. Used with planning, it adds enjoyment and motivation to everyday productivity.

🔁 the result?

less friction. more clarity.
a simple, empowering way to support your brain, not fight it.

"with the right sound, music can transform chaos into calm, confusion into clarity, and stillness into movement"
it doesn’t distract you, it supports you. 💡

are you ready to plan? get started now by following these 3 simple steps:

Download Planner

Step 1:

 

Click on the Download link provided after purchase.

Save the file to your preferred device 

(tablet, smartphone, or computer).

Open Your File

Step 2: 

 

Open the Planner using a Compatible App: GoodNotes, Notability, OneNote, Xodo, OneNote, Evernote, Adobe Acrobat or any PDF annotation app.

Start!

Step 3:

 

Start Customizing! 

Add notes, set reminders, and personalize it with colors and stickers. Enjoy Your Planner and take control of your schedule with ease!